Sunflower Seeds

Sunflower microgreens are the young, crunchy, nutty-flavored shoots of sunflower plants, harvested early for a nutrient-dense, protein-rich addition to salads, sandwiches, soups, and wraps, packed with vitamins (E, B complex, C, D), minerals (iron, magnesium, zinc), antioxidants, and fiber, offering benefits for digestion, immunity, heart, and bone health.They are quick-growing, non-GMO seeds. Appearance & Flavor: Taste: Mildly nutty, sweet, and fresh, reminiscent of raw sunflower seeds but with a fresh taste. • Appearance: They feature thick, pale green stems and large, broad green cotyledons, typically reaching 3–4 inches in height at harvest. Nutritional Highlights: • Rich in Vitamins: Excellent source of Vitamin E, also contains A, B-complex, C, and D. • Minerals: High in iron, magnesium, phosphorus, zinc, calcium, and potassium. • Protein & Fiber: Packed with plant-based protein (around 25%) and dietary fiber for digestive health. • Antioxidants: High in antioxidants, especially Vitamin E, which helps fight oxidative stress. Growing & Harvesting: • Seed Type: Usually grown from Black Oil Sunflower seeds specifically rated for microgreens/sprouting. • Preparation: Seeds typically require soaking in cold water for 4–12 hours to initiate germination. • Cycle Time: Fast-growing; they are generally ready to harvest in 7–14 days.